Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Regular Instant Coffee versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 27 times more Vitamin B2, 1.8 times more Vitamin B3, 139 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Water Regular Instant Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 9.4 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 30 times more Manganese, 6.7 times more Phosphorus, 5.8 times more Potassium, 60 times more Sodium and 29 times more Zinc than Prepared With Water Regular Instant Coffee.
- Both Prepared With Water Regular Instant Coffee and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Regular Instant Coffee as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 15.8 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
- 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Water Regular Instant Coffee as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.