Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 27 times more Vitamin B2, 1.8 times more Vitamin B3, 139 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 9.4 times more Copper, 13 times more Iron, 2.3 times more Magnesium, 30 times more Manganese, 6.7 times more Phosphorus, 5.8 times more Potassium, 60 times more Sodium and 29 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Prepared With Water Regular Instant Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt contain 15.8 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.