Comparing Nutrients in 7 ounces Prepared With Water Regular Instant Coffee VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.52% 0.67g	40% 52g	130g per day for Men 19-50 years
Sugars	0% 0g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.15% 0.002mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	NA	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	NA	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	5.3% 197g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Regular Instant Coffee versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Regular Instant Coffee vs Frozen Roasted Potatoes with Salt:

• Both Prepared With Water Regular Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Prepared With Water Regular Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Regular Instant Coffee vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Prepared With Water Regular Instant Coffee have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 15 times more Potassium and 74.5 times more Sodium than Prepared With Water Regular Instant Coffee.
• 7 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Iron and Potassium
• Both Prepared With Water Regular Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Roasted Potatoes with Salt contain 63.5 times more Energy, 76.9 times more Carbohydrate, more Fiber and 22.2 times more Protein than Prepared With Water Regular Instant Coffee.
• 7 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein