Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Regular Instant Coffee versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Water Regular Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Prepared With Water Regular Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 100 grams of Prepared With Water Regular Instant Coffee have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 15 times more Potassium and 74.5 times more Sodium than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Iron and Potassium
- Both Prepared With Water Regular Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 63.5 times more Energy, 76.9 times more Carbohydrate, more Fiber and 22.2 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein