Nutrient Comparison: Cereal Coffee Substitute VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereal Coffee Substitute versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereal Coffee Substitute vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereal Coffee Substitute have 7.5 times more Vitamin B1, 38.6 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 55.1 times more Vitamin K than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereal Coffee Substitute Powder as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereal Coffee Substitute vs Boiled Spears Frozen Broccoli:
- 7 ounces of Cereal Coffee Substitute have 4.8 times more Copper, 7.5 times more Iron, 12.2 times more Magnesium, 3.4 times more Manganese, 10.5 times more Phosphorus, 13.6 times more Potassium, 33.7 times more Selenium, 3.5 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 11.4 times more Water than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Boiled Spears Frozen Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereal Coffee Substitute have 12.9 times more Energy, 22.9 times more Fat, 2 times more Omega 3, 87.2 times more Omega 6, 14.6 times more Carbohydrate, 3.1 times more Sugars, 7.8 times more Fiber and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6