Nutrient Comparison: Cranberry-apricot Juice Drink, Bottled VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-apricot Juice Drink, Bottled versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-apricot Juice Drink, Bottled vs Dried Butternuts:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 3.8 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 14.8 times more Vitamin B2, 8.7 times more Vitamin B3, 17.6 times more Vitamin B5, 28 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Cranberry-apricot Juice Drink, Bottled as well as Dried Butternuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-apricot Juice Drink, Bottled vs Dried Butternuts:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 25 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.9 times more Calcium, 30 times more Copper, 26.8 times more Iron, 79 times more Magnesium, 52.5 times more Manganese, 89.2 times more Phosphorus, 6.9 times more Potassium, more Selenium and 78.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry-apricot Juice Drink, Bottled have 1.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 47 times more Fiber and 124.5 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 7 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein