Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Red Kidney Beans:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 7.1 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 11.9 times more Vitamin B2, 17.6 times more Vitamin B3, 14.7 times more Vitamin B5, 14.2 times more Vitamin B6 and 394 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Red Kidney Beans:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 7.3 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 99.9 times more Copper, 669 times more Iron, 46 times more Magnesium, 7 times more Manganese, 101.5 times more Phosphorus, 56.6 times more Potassium, more Selenium and 69.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 6 times more Energy, 4.4 times more Carbohydrate, 152 times more Fiber and 112.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.