Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry-grape Juice Drink, Bottled versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry-grape Juice Drink, Bottled vs Toasted Sunflower Seeds:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 22.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 15.8 times more Vitamin B2, 35 times more Vitamin B3, 133.2 times more Vitamin B5, 28.8 times more Vitamin B6 and 238 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cranberry-grape Juice Drink, Bottled vs Toasted Sunflower Seeds:
- 7 ounces of Cranberry-grape Juice Drink, Bottled have 85.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 262 times more Copper, 681 times more Iron, 43 times more Magnesium, 13.4 times more Manganese, 289.5 times more Phosphorus, 20.5 times more Potassium and 132.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, 568 times more Fat, 180.4 times more Saturated Fat, 1625.7 times more Omega 6, 1.5 times more Carbohydrate, 115 times more Fiber and 86.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 7 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein