Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Toasted Sunflower Seeds
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.1 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Toasted Sunflower Seeds?
Cranberry-grape Juice Drink, Bottled VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Toasted Sunflower Seeds:
300 calories of Cranberry-grape Juice Drink, Bottled have 252.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 12.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 21.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Toasted Sunflower Seeds:
300 calories of Cranberry-grape Juice Drink, Bottled have 946.2 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.7 times more Copper, 61.6 times more Iron, 3.9 times more Magnesium, 26.2 times more Phosphorus, 1.9 times more Potassium and 12 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry-grape Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-grape Juice Drink, Bottled have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.4 times more Fat, 16.3 times more Saturated Fat, 147.1 times more Omega 6, 10.4 times more Fiber and 7.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein