Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cranberry juice cocktail, bottled
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cranberry juice cocktail, bottled
556g
Toasted Sunflower Seeds have 11.5 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cranberry juice cocktail, bottled?
Toasted Sunflower Seeds VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, 11.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 346.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
300 calories of Toasted Sunflower Seeds have 16 times more Copper, 5.9 times more Iron, 11.3 times more Magnesium, 3.8 times more Manganese, 101 times more Phosphorus, 3.1 times more Potassium and 15.4 times more Zinc than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 987.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 49.6 times more Fat, 57.7 times more Saturated Fat, 93.2 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 3.3 times more Omega 3 and 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein