Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry juice cocktail, bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
- 5 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 102.4 times more Vitamin B3, 135.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 30.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 183.4 times more Copper, 68.1 times more Iron, 129 times more Magnesium, 44 times more Manganese, 1158 times more Phosphorus, 35.1 times more Potassium and 176.7 times more Zinc than Cranberry juice cocktail, bottled.
- While 5 oz of Cranberry juice cocktail, bottled contain 86.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.5 times more Energy, 568 times more Fat, 661.4 times more Saturated Fat, 3.4 times more Omega 3, 1068.3 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein