Nutrient Comparison: Cranberry Juice Cocktail VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice Cocktail versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice Cocktail vs Roasted Almonds:
- 7 ounces of Cranberry Juice Cocktail have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 145.5 times more Vitamin B3, 6.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cranberry Juice Cocktail vs Roasted Almonds:
- 7 ounces of Cranberry Juice Cocktail have 36.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 73.3 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 37.2 times more Manganese, 471 times more Phosphorus, 37.5 times more Potassium and 165.5 times more Zinc than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice Cocktail have 2.3 times more Sugars and 517 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.5 times more Energy, 154.5 times more Fat, 1.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 7 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein