Nutrient Comparison: Water DANNON, Bottled, Non-carbonated, With Fluoride VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled California Red Kidney Beans:
- Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled California Red Kidney Beans:
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, more Copper, 298 times more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain more Energy, 747 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein