Lets compare vitamin content per 1 pound of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled California Red Kidney Beans:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Boiled California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled California Red Kidney Beans:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, more Copper, 298 times more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain more Energy, 747 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.