Comparing Nutrients in 1 pound Boiled California Red Kidney Beans VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%

Macro Nutrients

	Boiled California Red Kidney Beans	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Energy	19.4% 562kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.07% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 102g	328% 427g	130g per day for Men 19-50 years
Sugars	NA	504% 365g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 91g	g per day for Men 19-50 years
Sucrose	NA	% 272g	g per day for Men 19-50 years
Fiber	111% 42g	0% 0g	38g per day for Men 19-50 years
Protein	74% 41.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Calcium	30% 299mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	56% 1901mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.31% 11.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 1 pound of Boiled California Red Kidney Beans has 11.7 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5 and 4.7 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 12.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
• 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Boiled California Red Kidney Beans as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 1 pound of Boiled California Red Kidney Beans has 1.7 times more Calcium, 8.8 times more Iron, 48 times more Magnesium, 6.4 times more Manganese, 14 times more Potassium and 14.3 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 15.8 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Copper and Phosphorus per one pound.
• 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled California Red Kidney Beans has more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 1 lb of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 3.1 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• 1 pound of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein