Nutrient Comparison: Boiled California Red Kidney Beans VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5 and 4.7 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 12.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 8.8 times more Iron, 48 times more Magnesium, 6.4 times more Manganese, 14 times more Potassium and 14.3 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 15.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.1 times more Energy and 4.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein