Nutrient Comparison: AMP Energy Drink VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of AMP Energy Drink versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMP Energy Drink vs Roasted Cashews:
- 7 ounces of AMP Energy Drink have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 8 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Roasted Cashews provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for AMP Energy Drink vs Roasted Cashews:
- 7 ounces of AMP Energy Drink have 51.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 444 times more Copper, 300 times more Iron, 86.7 times more Magnesium, 28.8 times more Phosphorus, 188.3 times more Potassium, 58.5 times more Selenium and more Zinc than AMP Energy Drink.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of AMP Energy Drink have 2.4 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 12.5 times more Energy, 579.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Fiber and 61.2 times more Protein than AMP Energy Drink.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein