Nutrient Comparison: AMP Energy Drink VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of AMP Energy Drink versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of AMP Energy Drink vs Tomato Juice with Salt:
- 7 ounces of AMP Energy Drink have 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for AMP Energy Drink vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 8.4 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 72.3 times more Potassium and 9.4 times more Sodium than AMP Energy Drink.
- Both AMP Energy Drink and Tomato Juice with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of AMP Energy Drink have 3.4 times more Carbohydrate and 4.7 times more Sugars than Tomato Juice with Salt.
- Both AMP Energy Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.