Nutrient Comparison: Sugar Free AMP Energy Drink VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free AMP Energy Drink versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs Tomatoes in Juice with Salt:
- 7 ounces of Sugar Free AMP Energy Drink have 2.6 times more Vitamin B2, 3.6 times more Vitamin B5 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 10.4 times more Copper, more Iron, 3.3 times more Magnesium, 95.5 times more Potassium and 3.7 times more Sodium than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Sugar Free AMP Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free AMP Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.