Nutrient Comparison: RED BULL Energy Drink VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of RED BULL Energy Drink versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Canned Carrots with Salt:
- 7 ounces of RED BULL Energy Drink have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 17.8 times more Vitamin B3, 11.4 times more Vitamin B5, 19.3 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both RED BULL Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for RED BULL Energy Drink vs Canned Carrots with Salt:
- 7 ounces of RED BULL Energy Drink have 2.4 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 52 times more Copper, 10.7 times more Iron, 90 times more Manganese, more Phosphorus, 59.7 times more Potassium, 6.2 times more Sodium and 26 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both RED BULL Energy Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RED BULL Energy Drink have 1.8 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Fiber
- Both RED BULL Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.