Nutrient Comparison: RED BULL Energy Drink VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of RED BULL Energy Drink versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Toasted Sunflower Seeds:
- 7 ounces of RED BULL Energy Drink have 2.3 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B5 and more Vitamin B9 than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for RED BULL Energy Drink vs Toasted Sunflower Seeds:
- 7 ounces of RED BULL Energy Drink have 13 times more Sodium and 89.2 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 917 times more Copper, 113.5 times more Iron, 6.8 times more Magnesium, 422.8 times more Manganese, more Phosphorus, 163.7 times more Potassium and 530 times more Zinc than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 37.4 times more Protein than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein