Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Toasted Sunflower Seeds
Weight per 300 calories
RED BULL Energy Drink
698g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 14.4 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Toasted Sunflower Seeds?
RED BULL Energy Drink VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Toasted Sunflower Seeds:
300 calories of RED BULL Energy Drink have 1.8 times more Vitamin B1, 5.2 times more Vitamin B2, 33.7 times more Vitamin B3, 3.1 times more Vitamin B5, 38.8 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B9 than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Toasted Sunflower Seeds:
300 calories of RED BULL Energy Drink have 2.1 times more Magnesium, 187.1 times more Sodium and 1284.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 63.7 times more Copper, 7.9 times more Iron, 29.4 times more Manganese, more Phosphorus, 11.4 times more Potassium and 36.8 times more Zinc than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.6 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both RED BULL Energy Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.