Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Sunflower Seed Butter
Weight per 300 calories
RED BULL Energy Drink
698g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Sunflower Seed Butter?
RED BULL Energy Drink VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Sunflower Seed Butter:
300 calories of RED BULL Energy Drink have 10.8 times more Vitamin B1, 9.1 times more Vitamin B2, 20.9 times more Vitamin B3, 18.9 times more Vitamin B5, 56.5 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both RED BULL Energy Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Sunflower Seed Butter:
300 calories of RED BULL Energy Drink have 186.5 times more Sodium and 2064.8 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 55.6 times more Copper, 4.8 times more Iron, 28.9 times more Manganese, more Phosphorus, 13.4 times more Potassium, 36.4 times more Selenium and 34.1 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both RED BULL Energy Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 6.3 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.6 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both RED BULL Energy Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.