Nutrient Comparison: RED BULL Energy Drink VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of RED BULL Energy Drink versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Sunflower Seed Butter:
- 5 ounces of RED BULL Energy Drink have 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Sunflower Seed Butter:
- 5 ounces of RED BULL Energy Drink have 13 times more Sodium and 143.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 798.5 times more Copper, 68.7 times more Iron, 16.4 times more Magnesium, 414.6 times more Manganese, more Phosphorus, 192 times more Potassium, 522 times more Selenium and 489 times more Zinc than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RED BULL Energy Drink have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 37.6 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein