Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free ROCKSTAR Energy Drink versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free ROCKSTAR Energy Drink vs Sunflower Seed Flour:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 5.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free ROCKSTAR Energy Drink vs Sunflower Seed Flour:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 17.3 times more Sodium and 13.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 342.6 times more Copper, 331 times more Iron, 115.3 times more Magnesium, more Phosphorus, 291 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Sugar Free ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 81.5 times more Energy, more Omega 6, 51.2 times more Carbohydrate, more Fiber and 192.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Sugar Free ROCKSTAR Energy Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.