Nutrient Comparison: Sugar Free Energy Drink VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free Energy Drink versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Tomato Puree:
- 7 ounces of Sugar Free Energy Drink have 6.6 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Tomato Puree:
- 7 ounces of Sugar Free Energy Drink have 1.5 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar Free Energy Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 21.4 times more Carbohydrate, more Sugars, more Fiber and 3.9 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.