Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Tomato Puree
Weight per 300 calories
Sugar Free Energy Drink
7500g
Tomato Puree
790g
Canned Tomato Puree has 9.5 times more energy per unit of mass than Sugar Free Energy Drink, which is low in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Tomato Puree?
Sugar Free Energy Drink VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Tomato Puree?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Tomato Puree:
300 calories of Sugar Free Energy Drink have 62.8 times more Vitamin B6, 144.2 times more Vitamin B9, more Vitamin B12 and 22.4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Tomato Puree:
300 calories of Sugar Free Energy Drink have 14.3 times more Sodium and 10.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free Energy Drink have 2.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Sugar Free Energy Drink as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.