Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Flavor VAULT Energy Drink versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Flavor VAULT Energy Drink vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, more Vitamin B2, 47.6 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Citrus Flavor VAULT Energy Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Citrus Flavor VAULT Energy Drink vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 4 times more Magnesium, more Phosphorus, 69 times more Potassium and 18.4 times more Sodium than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Flavor VAULT Energy Drink as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Citrus Flavor VAULT Energy Drink have 2.1 times more Carbohydrate and 3.7 times more Sugars than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Citrus Flavor VAULT Energy Drink.
- 7 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber
- Both Citrus Flavor VAULT Energy Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.