Nutrient Comparison: Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Citrus Flavor Sugar-free VAULT Zero Energy Drink versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain 8 times more Vitamin B1, more Vitamin B2, 93.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 7 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Roasted Cashews:
- 7 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 57.9 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 444 times more Copper, 300 times more Iron, 86.7 times more Magnesium, more Phosphorus, 188.3 times more Potassium, 58.5 times more Selenium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 7 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 574 times more Energy, 579.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 46.7 times more Carbohydrate, more Sugars, more Fiber and 61.2 times more Protein than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
- 7 ounces of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein