Nutrient Comparison: Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Energy Drink With Carbonated Water And High Fructose Corn Syrup versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Brazilnuts:
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 8.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and 35.7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Brazilnuts:
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 16 times more Sodium and 24.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 65.9 times more Potassium, 262.6 times more Selenium and 6.4 times more Zinc than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.3 times more Carbohydrate and 5.9 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 34.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 7 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein