Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Navy Beans:
- 7 oz of Raw Navy Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Navy Beans:
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 7.1 times more Calcium, 3 times more Phosphorus and 80.8 times more Sodium than Navy Beans.
- While 7 oz of Raw Navy Beans contain more Copper, 68.6 times more Iron, 58.3 times more Magnesium, 1418 times more Manganese, 2.4 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.4 times more Carbohydrate than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.5 times more Energy, more Omega 3, more Sugars, 153 times more Fiber and 49.6 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.