Nutrient Comparison: Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oranges with Peel :
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 7.9 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oranges with Peel :
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 15 times more Calcium, 56.3 times more Phosphorus, 2.5 times more Potassium and 202 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Copper, 10 times more Iron, 4.7 times more Magnesium and 44.7 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron and Magnesium
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 3.5 times more Energy and 5.6 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 45 times more Fiber and 2.9 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
- 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
- Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.