Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 3.8 times more Copper, more Iron, 13 times more Magnesium, more Phosphorus, 4.6 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.3 times more Energy, 3 times more Carbohydrate and 10.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 7 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.