Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 487.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 222 times more Vitamin B9 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Sunflower Seed Flour:
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, more Copper, 165.5 times more Iron, 173 times more Magnesium, 179.5 times more Manganese, 689 times more Phosphorus, 291 times more Selenium and 247.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.4 times more Energy, 86.8 times more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 7 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.