Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Drink versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Baked Potato Flesh:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.2 times more Vitamin B2 and 12.2 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Vitamin B1, 18.9 times more Vitamin B3, 19.8 times more Vitamin B5, 14.3 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Concentrate Fruit Punch Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Baked Potato Flesh:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.2 times more Manganese than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 4.2 times more Magnesium, 25 times more Phosphorus, 8.9 times more Potassium, 4.1 times more Zinc and 1.3 times more Water than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 1.7 times more Energy and 1.9 times more Carbohydrate than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Fiber and 9.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.