Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned With Added Nutrients Fruit Punch Drink versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned With Added Nutrients Fruit Punch Drink vs Potato Skin:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 2.6 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B2, 49.2 times more Vitamin B3, 21.6 times more Vitamin B5, 21.7 times more Vitamin B6 and 17 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned With Added Nutrients Fruit Punch Drink vs Potato Skin:
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink have 3.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.8 times more Calcium, 42.3 times more Copper, 36 times more Iron, 7.7 times more Magnesium, 7.2 times more Manganese, 12.7 times more Phosphorus, 13.3 times more Potassium and 35 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 12.5 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.