Canned With Added Nutrients Fruit Punch Drink VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Potato Skin?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Potato Skin:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have 3.2 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 39.9 times more Vitamin B3, 17.5 times more Vitamin B5, 17.6 times more Vitamin B6 and 13.8 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Potato Skin:
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have 4.7 times more Sodium and 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3 times more Calcium, 34.3 times more Copper, 29.2 times more Iron, 6.2 times more Magnesium, 5.8 times more Manganese, 10.3 times more Phosphorus, 10.8 times more Potassium and 28.4 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 10.1 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.