Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 2.8 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 13.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Potassium and 2.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, more Selenium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 6.3 times more Energy and 8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 15 times more Fiber and 10.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.