Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Boiled Cauliflower:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4.4 times more Vitamin B2 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 10.5 times more Vitamin B1, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Boiled Cauliflower:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 4.1 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.7 times more Phosphorus and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 7.6 times more Energy and 10.5 times more Carbohydrate than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.6 times more Omega 3, 11.5 times more Fiber and 6.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.