Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cauliflower:
- 7 oz of Raw Cauliflower contain 50 times more Vitamin B1, 10.1 times more Vitamin B3, 26.7 times more Vitamin B5, 16.7 times more Vitamin B6, 28.5 times more Vitamin B9, 10 times more Vitamin C and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Cauliflower:
- 7 oz of Raw Cauliflower contain 3.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 3 times more Manganese, 14.7 times more Phosphorus, 4.5 times more Potassium, 6 times more Sodium and 1.6 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.3 times more Carbohydrate and 6 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Fiber and 27.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.