Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Flour:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 3.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3187 times more Vitamin B1, 4.8 times more Vitamin B2, 146.3 times more Vitamin B3, 264 times more Vitamin B5, 68.5 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Sunflower Seed Flour:
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, 71.4 times more Copper, 33.1 times more Iron, 115.3 times more Magnesium, 38.7 times more Manganese, 229.7 times more Phosphorus, more Selenium and 29.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 28 times more Omega 6, 3.1 times more Carbohydrate, more Fiber and 686.6 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.