Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Florida Oranges:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.8 times more Vitamin A, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Florida Oranges:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate and 12 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.