Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Florida Oranges?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Florida Oranges:
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Vitamin A, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.3 times more Vitamin E than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Florida Oranges:
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.9 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 9.9 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.