Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Sauce with Salt:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 3.3 times more Vitamin B1, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin E and 28 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Sauce with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Tomato Sauce with Salt:
- 7 oz of Canned Tomato Sauce with Salt contain 2.6 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 47.4 times more Sodium and 4.4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7 times more Carbohydrate and 2.5 times more Sugars than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 7.5 times more Fiber and 1.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.