Nutrient Comparison: Canned Grape Juice Drink VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Grape Juice Drink versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Grape Juice Drink vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Grape Juice Drink have 6.6 times more Vitamin B1, 18.6 times more Vitamin B2 and 4.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Grape Juice Drink.
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Grape Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Grape Juice Drink vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Grape Juice Drink have 1.5 times more Manganese than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 4.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium and 44.6 times more Sodium than Canned Grape Juice Drink.
- Both Canned Grape Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Grape Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Grape Juice Drink have 4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Grape Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.