Nutrient Comparison: Kiwi Strawberry Juice Drink VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwi Strawberry Juice Drink versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwi Strawberry Juice Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Kiwi Strawberry Juice Drink have 14.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Kiwi Strawberry Juice Drink vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Kiwi Strawberry Juice Drink have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 32.1 times more Potassium and 27.1 times more Sodium than Kiwi Strawberry Juice Drink.
- 7 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Iron and Potassium
- Both Kiwi Strawberry Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwi Strawberry Juice Drink have 16.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 7 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein