Nutrient Comparison: Lemonade-flavor Drink, Powder VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder vs Canned Tomatoes with Green Chilies:
- 7 ounces of Lemonade-flavor Drink, Powder have 6.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 17 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade-flavor Drink, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder vs Canned Tomatoes with Green Chilies:
- 7 ounces of Lemonade-flavor Drink, Powder have 15 times more Magnesium and 7.1 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 12 times more Manganese, 2.7 times more Potassium, 3.1 times more Sodium and 181.2 times more Water than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese and Potassium
- Both Lemonade-flavor Drink, Powder as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade-flavor Drink, Powder have 25.3 times more Energy, 44 times more Omega 3, 12 times more Omega 6 and 27 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.