Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Sunflower Seed Flour:
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 266 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Sunflower Seed Flour:
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 155.7 times more Copper, 662 times more Iron, 26.6 times more Magnesium, 1975 times more Manganese, 98.4 times more Phosphorus, more Selenium and 495 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Energy, more Omega 6, 5.2 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.