Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Cauliflower:
- 7 oz of Raw Cauliflower contain 12.5 times more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, 29 times more Vitamin B5, 61.3 times more Vitamin B6, 28.5 times more Vitamin B9, 15.5 times more Vitamin C and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Cauliflower:
- 7 oz of Raw Cauliflower contain 5.5 times more Calcium, 3.9 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 51.7 times more Manganese, 22 times more Phosphorus, 17.6 times more Potassium, 7.5 times more Sodium and 27 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 2.2 times more Carbohydrate, 5.4 times more Sugars and 4.6 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 20 times more Fiber and 38.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.