Nutrient Comparison: Prepared With Water Pink Frozen Concentrate Lemonade VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 26.5 times more Vitamin B1, 53.3 times more Vitamin B3, 22.6 times more Vitamin B5, 99.7 times more Vitamin B6, 5 times more Vitamin B9 and 4.2 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.8 times more Copper, 15.5 times more Iron, 11 times more Magnesium, 46 times more Manganese, 22 times more Phosphorus, 22.3 times more Potassium and 30 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Prepared With Water Pink Frozen Concentrate Lemonade and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have 11.3 times more Sugars and 15.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy, 1.9 times more Carbohydrate, 18 times more Fiber and 37.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.